Hatha Yoga

This traditional style of yoga is accessible to people of any age or ability.  It develops balance, flexibility, coordination, and a sense of centeredness. This class is suitable for all levels and includes the use of props such as blocks or belts to assist a posture or maximize a stretch.

Yoga Nidra

Yoga Nidra (also known as yogic sleep) is a simple yet powerful practice that relaxes and calms your body, mind and spirit.

When done earlier in the day, yoga nidra gives you a boost in energy.  Later day sessions can help you fall asleep and also deepen your sleep itself.

The class begins with a few moments of gentle seated and reclined poses and breath work. The remainder of the class is then done while lying on a mat with guided meditations, imagery and breathing.

Private Sessions

In your home or at the Middleburg studio, these classes are tailored specifically to you, your goals and abilities. Private lessons can be especially helpful to anyone new to yoga so that good and safe habits are established.  It can also be beneficial if you are interested in establishing your own home practice or need scheduling flexibility. Please call or email me for more information on scheduling your private session.

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For Each Session:

  • Arrive a few minutes before class begins
  • Remove shoes and socks
  • Bring your yoga mat (if you have one!)
  • Wear comfortable, loose fitting clothing
  • Do not eat for two hours prior to the class starting time
  • Turn your cell phone off

Class cancellation: In case of inclement weather, call 703-597-8981 or check YogzWorkz' Facebook page one hour before your class starting time.

Location

Yoga Sessions are held at:

Emmanuel Episcopal Church

Parish Hall

9670 Maidstone Road

Delaplane, Virginia 20144

 

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