Morning Hatha (Slow Flow) Classes

Join us for a hatha, slow flow yoga practice. Each class will offer a practice of poses, breath work and guided meditation that will stretch and strengthen your body and settle your mind and spirit for the day ahead.

Classes are held on Mondays and Fridays from 7:00-8:15 am.

 

 

 

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Location

The Studio at Middleburg - Massage

103 B West Federal Street

Middleburg, VA 20117

(Enter through rear of building)

 

 

 

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The Studio Middleburg

The Studio is host to a wonderful and wide range of health and wellness practioners and products.  Visit their website by clicking on Studio.

 

 

 

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