Yoga for Bone Health: Beginners

This class is especially well suited for those with osteoporosis, osteopenia, low bone density, balance, posture and flexibility issues or just someone looking for an accessible, gentle yoga class.  It's been developed using Meeks Yoga Prep™ along a continuum from least to most spinal compression.

Each adapted yoga session includes hip openers (the Meeks Method way), core strengtheners, active spinal rotation and balance movements as well as breath and deep relaxation activities.

Classes are held on Tuesdays from 3:00-4:00 pm beginning March 10, 2020.

Slow Flow (Hatha Yoga) For Bone Health

This Slow Flow (Hatha) Yoga class incorporates Meeks Method practices.  Classes are designed along a continuum from least to most spinal compression and without spinal flexion.

Each class will offer a practice of hatha yoga poses, breath work and guided meditation that will stretch and strengthen your body and settle your mind and spirit.  The pace is such that it allows you to explore each pose without feeling rushed into the next move, next breath, or next pose.

This class is suitable for students of all ages and levels of yoga abilities.  It is particularly well suited for individuals with with osteoporosis, osteopenia, low bone density, balance, posture and flexibility issues.

Classes are held on Tuesdays from 4:30-5:45 pm beginning March  10, 2020

Water Yoga

This summer, join us for YOGA in the Community Center Pool!

Details to follow.  We expect classes to begin once the water in the pool comes up to termperature.



For Each Session:

  • Arrive a few minutes before class begins
  • Remove shoes and socks
  • Wear comfortable, loose fitting clothing
  • Refrain from heavy eating two hours prior to the class starting time
  • Turn your cell phone off

Class cancellation: In case of inclement weather, call 703-597-8981 or check YogzWorkz' Facebook page two hours before your class starting time.



Middleburg Community Center

Terrace Room

300 West Washington Street

Middleburg, VA 20117

(Enter through rear of building)


Middleburg Community Center

The Middleburg Community Center is a nonprofit organization that keeps its doors open through the generous contributions of our community members. The Center strives to be a gathering place for cultural, educational and social activities/ programs to enrich the lives of the people in our community.  Visit us at Middleburg Community Center.