COMMUNITY YOGA (Ongoing)
This class at the Middleburg Community Center is for EVERY BODY. Our slow flow, accessible yoga practice can help strengthen your physical and mental health during these challenging days. Each practice includes a thorough warmup, yoga poses, balance and posture movements and ends with a deep relaxation session.
We will follow the Commonwealth of Virginia COVID-19 guidelines with limited class size to allow physical distancing of 10 feet.
Advanced registration required and you must bring your own yoga mat along with a blanket or towel. Yoga strap and blocks optional. This class suitable for all ages and abilities. $20 per class, touchless payment available through Venmo.
Classes are held Mondays from 9-10 am.
Have you always wanted to try yoga but are afraid it is too strenuous for your body? Chair Yoga is a great place to start as it is one of the gentlest and most stable forms of yoga.
You will use a chair to sit or stand as Nancy gently and slowly moves you from one yoga pose to another. This class uses regular and adapted yoga poses to help you build better balance, body awareness, strength and flexibility. Chair Yoga can also help you reduce stress and calm your mind. This is a wonderful class if you are new to yoga, are balance challenged or need some additional support or stability.
Wheelchair students can also participate and benefit from this yoga practice.
SESSIONS CURRENTLY ON HOLD DUE TO COVID-19: Classes are held on Tuesdays from 2:00-3:00 pm.
Yoga for Healthy Bones: Beginners
This class is especially well suited for those with osteoporosis, osteopenia, low bone density, balance, posture and flexibility issues or just someone looking for an accessible, gentle yoga class. It's been developed using Meeks Yoga Prep™ along a continuum from least to most spinal compression.
Each adapted yoga session includes hip openers (the Meeks Method way), core strengtheners, active spinal rotation and balance movements as well as breath and deep relaxation activities.
SESSIONS CURRENTLY ON HOLD DUE TO COVID-19: Classes are held on Tuesdays from 3:30-4:45 pm .
Thank you MIDDLEBURG COMMUNITY CENTER POOL for hosting our first (and now annual) WATER YOGA program. And a very special thank you to everyone who participated in our classes!
We will be back next summer - See you again in 2021!
For Each Session:
- Arrive a few minutes before class begins
- Remove shoes and socks
- Wear comfortable, loose fitting clothing
- Refrain from heavy eating two hours prior to the class starting time
- Turn your cell phone off
Class cancellation: In case of inclement weather, call 703-597-8981 or check YogzWorkz' Facebook page two hours before your class starting time.
Middleburg Community Center
300 West Washington Street
Middleburg, VA 20117
(Enter through rear of building)
Middleburg Community Center
The Middleburg Community Center is a nonprofit organization that keeps its doors open through the generous contributions of our community members. The Center strives to be a gathering place for cultural, educational and social activities/ programs to enrich the lives of the people in our community. Visit us at Middleburg Community Center.