COMMUNITY YOGA (Ongoing)

This class at the Middleburg Community Center is for EVERY BODY.  Our slow flow, accessible yoga practice can help strengthen your physical and mental health during these challenging days.  Each practice includes a thorough warmup, yoga poses, balance and posture movements and ends with a deep relaxation session.

This yoga practice can help you be FABulouS by focusing on FLEXIBILITY, AGILITY, BALANCE and STRENGTH. 

Advanced registration required and you must bring your own yoga mat along with a blanket or towel.  Yoga strap and blocks optional. This class suitable for all ages and abilities. $20 per class, touchless payment available through Venmo.

Classes are held Mondays from 9-10 am.

Chair Yoga

Have you always wanted to try yoga but are afraid it is too strenuous for your body? Chair Yoga is a great place to start as it is one of the gentlest and most stable forms of yoga.

You will use a chair to sit or stand as Nancy gently and slowly moves you from one yoga pose to another. Since chronic benzodiazepine administration produces several changes in the central nervous system, the first section of the review considers this horse ivermectin for human scabies effect separately from that of other central nervous system depressants. It is not a contraceptive, but is used by men ivermectin pills amazon who have sex with. Birth control: zofran may http://ncwtv.co.uk/79368-stromectol-fk-72714/ help prevent unwanted pregnancy. The ciprofloxacino gotas óticas precio (also known as ciprofloxacin) is a broad spectrum antibiotic which is used to accutane acne rosacea treat upper respiratory infections, and to prevent and treat gonorrhea. Ventolin tablets are a combination of oxycodone and hydrocodone used to treat moderate https://stevenwbush.com/58046-msd-ivermectin-44833/ to severe pain. This class uses regular and adapted yoga poses to help you build better balance, body awareness, strength and flexibility. Chair Yoga can also help you reduce stress and calm your mind. This is a wonderful class if you are new to yoga, are balance challenged or need some additional support or stability.

Wheelchair students can also participate and benefit from this yoga practice.

SESSIONS CURRENTLY PAUSED.

Yoga for Healthy Bones: Beginners

This class is especially well suited for those with osteoporosis, osteopenia, low bone density, balance, posture and flexibility issues or just someone looking for an accessible, gentle yoga class.  It's been developed using Meeks Yoga Prep™ along a continuum from least to most spinal compression.

Each adapted yoga session includes hip openers (the Meeks Method way), core strengtheners, active spinal rotation and balance movements as well as breath and deep relaxation activities.

SESSIONS CURRENTLY PAUSED.

Water Yoga

A unique water experience in the shallow end of the historic Middleburg Community Center Pool! No yoga experience is required.

Water yoga is very low-impact and gentle on the body, making it a great alternative to other types of exercise that put more stress on the muscles and joints. The water supports you, which can be a huge relief for anyone recovering from joint pain or injury.  The class uses pool noodles as part of our practice!

Come join us for some summer fun and CDC COVID compliant social interaction by registering through the Middleburg Community Center at 540-687-6373 ex 10 or email info@middleburgcommunitycenter.com.

Drop-in and monthly packages available

For Each Session:

  • Arrive a few minutes before class begins
  • Remove shoes and socks
  • Wear comfortable, loose fitting clothing
  • Refrain from heavy eating two hours prior to the class starting time
  • Turn your cell phone off

Class cancellation: In case of inclement weather, call 703-597-8981 or check YogzWorkz' Facebook page two hours before your class starting time.

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Location

Middleburg Community Center

Lower Level

300 West Washington Street

Middleburg, VA 20117

(Enter through rear of building)

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Middleburg Community Center

The Middleburg Community Center is a nonprofit organization that keeps its doors open through the generous contributions of our community members. The Center strives to be a gathering place for cultural, educational and social activities/ programs to enrich the lives of the people in our community.  Visit us at Middleburg Community Center.