End Your Day with Yoga

These Monday evening classes are a great way to wind down your day and reset yourself.

Join us for a hatha, slow flow yoga practice in a safe and supportive setting. Each class will offer a practice of poses, breath work and guided meditation that will stretch and strengthen your body and clear your mind and spirit from the day's distractions.

An evening practice can also initiate your body’s rest and relaxation reflex that can guide you to a better night’s sleep.

Classes meet on Mondays from 5:00-6:15 pm.

For Each Session:

  • Arrive a few minutes before class begins
  • Remove shoes and socks
  • Bring a yoga mat and blanket plus any yoga props you may have (i.e., straps or blocks)
  • Wear comfortable, loose fitting clothing
  • Refrain from heavy eating two hours prior to the class starting time
  • Turn your cell phone off

Class cancellation: In case of inclement weather, call 703-597-8981 or check YogzWorkz' Facebook page two hours before your class starting time

Location

Emmanuel Episcopal Church Jameson Hall

9670 Maidestone Road

Delaplane, VA 20144

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